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🤭🤭
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73 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1648 kcal
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Fat: 53.43g | Prot: 49.75g | Carbs: 248.33g.
Breakfast: Air, Kari Daging Sapi, Tempe Orek, Nasi Putih. Lunch: Kerupuk Makanan Ringan, Bakso Daging Sapi, Kubis Hijau Dimasak, Brokoli Dimasak (dari Segar), Wortel Dimasak, Sawi, Jagung Rebus. Dinner: Air, Mie Sedaap Mie Goreng, Samyang Hot Chicken Flavor Ramen 2X Spicy, Plum, Buah Pir. Snacks/Other: Ultra Milk Ultra Milk Low Fat , Indofood Ichi Ocha Green Tea, Air, Ote-ote, Tempe Goreng. more...
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153 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Samsung Health - 23 hours and 50 minutes. more...
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Losing 1.2 kg a Week
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Lindya_Richardson's Weight History
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