Weigh In record (no journal entry) for 17 October 2019
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58.2 kg
Lost so far: 5.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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922 kcal
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Fat: 48.74g | Prot: 66.08g | Carbs: 49.35g.
Breakfast: Stroberi, Ultra Milk Ultra Milk Low Fat . Lunch: Telur Rebus, Bakso dengan Saus (Campuran). Dinner: Nissin Golden Malkist Crackers, Ceker. more...
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Losing 0.7 kg a Week
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Veny Harza's Weight History
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