Weigh In record (no journal entry) for 17 October 2019
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66.3 kg
Lost so far: 17.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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578 kcal
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Fat: 22.41g | Prot: 23.18g | Carbs: 72.59g.
Breakfast: Tempe Goreng, Tumis Buncis, Telur Goreng, Nasi Putih (Butir-Sedang, Dimasak), Nestle Nestum. Lunch: Sayur Lodeh, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak). more...
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Gaining 0.3 kg a Week
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Narariaaaa's Weight History
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