Weigh In record (no journal entry) for 16 October 2019
|
57.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2019:
|
1575 kcal
|
Fat: 78.05g | Prot: 124.29g | Carbs: 94.67g.
Breakfast: 健康廚房 經典凱撒醬, 水煮蛋, 葡萄吐司, 地瓜, 大陸妹, 小磨坊 義大利香料, 黑咖啡, Asahi 膠原蛋白粉, 光泉 無加糖黑豆漿, 雞胸肉. Lunch: 豬頭肉, 豬肝, 炒小白菜, 櫛瓜, 杏鲍菇, 黃豆芽, 洋蔥, 雞胸肉, 水煮蛋, 素食意大利麵醬. Dinner: 安佳 有鹽奶油 (10克), 干貝, 木耳, 煎雞蛋, 寶宏安柏 焗烤雙色調理乳酪絲, 櫛瓜, 松花皮蛋. Snacks/Other: 義美 義美小泡芙（巧克力）, 番茄. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
delicious362's Weight History
|