|
View Diet Calendar, 17 October 2019:
|
1221 kcal
|
Fat: 48.50g | Prot: 103.15g | Carbs: 98.03g.
Breakfast: 低脂牛奶, 葡萄乾（無籽）, 生蔬菜, 酪梨, 紅甜椒/紅色燈籠椒, 水煮蛋, 馬可先生 德國傳統莊園-黑麥多穀, 紅蘿蔔, 雞胸肉, 大黃瓜. Lunch: 糙米飯, 雞胸肉, 酪梨, 沙拉, 大黃瓜, 煮熟的綠色椰菜, 水煮蛋. Dinner: 地瓜, 花枝, 小黃瓜, 滷牛肉, 雞腿, 清蒸或水煮蝦. more...
|
|
1531 kcal
|
Exercise:
Grocery Shopping - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aimeechen's Weight History
|