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+ indocafe total jadi 470kcal,selamat sarapan 🙏🏻
View Diet Calendar, 17 October 2019:
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1751 kcal
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Fat: 43.64g | Prot: 121.47g | Carbs: 227.99g.
Breakfast: Jagung Rebus, SariWangi Teh Manis, Myprotein Impact Whey Isolate, Indocafe Coffeemix 3 in 1, Jambu Biji, Apel, Nutella Selai Coklat, Sari Roti Roti Tawar Gandum. Lunch: Naraya Oat Choco, Perkedel Kentang, Cumi Kukus atau Rebus , Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Chicken Nugget, Ikan Mujair Goreng, Myprotein Impact Whey Isolate, Salak. Dinner: Jagung Rebus, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Chicken Nugget, Cumi Kukus atau Rebus . more...
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