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diandi24
Journal
17 Oct 19
diandi24's Journal, 17 Oct 19
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Weigh In record (no journal entry) for 17 October 2019
73 kg
Lost so far:
7 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 October 2019:
166 kcal
Fat: 6.17g | Prot: 6.24g | Carbs: 20.85g.
Breakfast:
Nasi Goreng.
more...
1932 kcal
Exercise:
Hanging Laundry - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
Losing 0.2 kg a Week
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diandi24's Weight History
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