diandi24's Journal, 17 Oct 19

Weigh In record (no journal entry) for 17 October 2019

73 kg Lost so far: 7 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2019:

166 kcal

Fat: 6.17g | Prot: 6.24g | Carbs: 20.85g. Breakfast: Nasi Goreng. more...

1932 kcal

Exercise: Hanging Laundry - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Losing 0.2 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

diandi24's Weight History