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sarapan bener lg...
View Diet Calendar, 17 October 2019:
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941 kcal
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Fat: 50.54g | Prot: 37.03g | Carbs: 99.60g.
Breakfast: Ubi Jalar (Manis), Pepaya, Alpukat. Lunch: Cabai Merah atau Rawit, Royco Royco Kaldu Rasa Sapi, Tomat, Bawang Merah, Bawang Putih, Tahu, Telur, Sawi Dimasak (dari Segar). Dinner: Pisang Goreng, Tahu Goreng, Bakso Ayam. more...
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1724 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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mamigazaal's Weight History
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