Weigh In record (no journal entry) for 17 October 2019
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58.4 kg
Lost so far: 8.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1209 kcal
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Fat: 52.29g | Prot: 43.70g | Carbs: 151.99g.
Breakfast: Tahu Goreng, Mangga. Lunch: Tahu Goreng, Labu Dimasak, Labu Dimasak, Tahu Goreng, Nasi Putih. Dinner: Keripik Jagung Tortilla Ringan, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Pastry Diisi dengan Kentang dan Kacang (Goreng). more...
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steady weight
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apriliyani_ar's Weight History
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