Weigh In record (no journal entry) for 17 October 2019
|
68.6 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2019:
|
678 kcal
|
Fat: 26.88g | Prot: 21.57g | Carbs: 88.97g.
Breakfast: Султан Отрубное Печенье, Кофе с Молоком и Сахаром, Жареное Яйцо, Адал Масло Сливочное , Чудесница Моенез, Магнум Нан Большой Черный Xлеб. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|