Weigh In record (no journal entry) for 17 October 2019
|
70.5 kg
Lost so far: 8.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2019:
|
1133 kcal
|
Fat: 52.90g | Prot: 72.28g | Carbs: 93.59g.
Breakfast: Ülker Kepekli Grissini, Haşlanmış Yumurta. Lunch: Lahana Salatası, Tavuk Sote, Mercimek Çorbası. Dinner: Ekmecik Çavdarlı Ekmek, Domatesler, Doğal Peynir, Namet Hindi Füme, Yumurta, Pınar Yarım Yağlı Süt. Snacks/Other: Pınar Yarım Yağlı Süt, Elma, Muz, Ülker Bitter Çikolata %60. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|