Tinkerbelle88's Journal, 17 Oct 19


View Diet Calendar, 17 October 2019:
1126 kcal Fat: 39.40g | Prot: 60.76g | Carbs: 135.87g.   Breakfast: Honey , SPAR Plain Greek Yoghurt, Kellogg's Granola Original. Lunch: Albany Ultima Multigrain Brown Bread, Grated Cheddar Cheese, Sliced Ham. Dinner: Oranges , Rump Steak. Snacks/Other: Coffee with Milk and Sugar. more...
2378 kcal Exercise: Walking (moderate) - 5/kph - 1 hour, Google Fit - 23 hours. more...

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