Weigh In record (no journal entry) for 17 October 2019
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92 kg
Lost so far: 6 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1695 kcal
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Fat: 61.94g | Prot: 81.05g | Carbs: 235.60g.
Breakfast: Selai Kacang, Sari Roti Roti Tawar (37g), Teh Manis. Lunch: ABC Kecap Manis, Telur Rebus, Indomie Kari Ayam, Sawi Dimasak (dari Segar). Dinner: Pecel, Ikan, Mangga, Mentimun (Kupas), Pecel, Kangkung, Nasi Putih. Snacks/Other: Selai Kacang, Sari Roti Roti Tawar (74g), Tahu Goreng, Bakso Daging Sapi, ABC Kecap Manis, Tahu Kukus. more...
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Losing 0.9 kg a Week
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 Comments
Congratulations sudah turun 6 kilogram! Tetap gas ya, kak? Semangat!
17 Oct 19 by member: fikriarjuna
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Iya dengan ucapan yg sama 😊
19 Oct 19 by member: nuraeni amang
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Cobain program herbalife kak biar makin cpt turun bb nya😊
19 Oct 19 by member: alyasrialifkaa
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nuraeni amang's Weight History
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