Weigh In record (no journal entry) for 17 October 2019
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74 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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2496 kcal
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Fat: 45.80g | Prot: 216.68g | Carbs: 293.15g.
Breakfast: Banan, Bulk Powders Pure Whey Isolate, Myprotein Organic Cacao Powder, Star Nutrition Supreme Casein, Kung Markatta Spirulinapulver, AXA Havregryn. Lunch: Star Nutrition Whey-100, Banan, Rödbetor, Kycklingbröst (Grillat, Kokt), Vitt Ris (Långkornigt, Kokt). Dinner: Star Nutrition Supreme Casein, ICA Havregryn, Äpple, Morötter, Vitkål, Paranötter, Ägg. more...
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2347 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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andersdahl's Weight History
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