nonanyas's Journal, 17 Oct 19


View Diet Calendar, 17 October 2019:
881 kcal Fat: 22.67g | Prot: 35.75g | Carbs: 133.97g.   Breakfast: Frisian Flag Susu Bubuk Full Cream, Strawberries , Banana. Lunch: Egg Omelet or Scrambled Egg (Fat Added in Cooking), Baked or Broiled Shrimp, Brown Rice. Dinner: Chili, Tempeh , Nasi Putih. more...

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