Weigh In record (no journal entry) for 17 October 2019
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50.7 kg
Lost so far: 9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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78 kcal
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Fat: 4.79g | Prot: 5.70g | Carbs: 1.92g.
Breakfast: Nespresso Café Expresso, Limonada de Baixas Calorias. Lunch: Ovo Cozido. more...
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Losing 2.8 kg a Week
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