Weigh In record (no journal entry) for 17 October 2019
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103.7 kg
Lost so far: 14.3 kg.
Still to go: 46.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1061 kcal
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Fat: 29.95g | Prot: 30.38g | Carbs: 169.38g.
Breakfast: ABC Kecap Manis, Sayap Ayam, Nasi Putih, Pisang. Lunch: Fitbar Chocolate Fitbar, Fitbar Fruits Fitbar. Dinner: Milo Milo, Kerupuk Udang, Sayur Campuran, Telur Ceplok, Nasi Putih. more...
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1408 kcal
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Exercise:
Sitting - 6 hours and 30 minutes, Zumba - 20 minutes, Hanging Laundry - 30 minutes, Google Fit - 16 hours and 40 minutes. more...
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Losing 1.2 kg a Week
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