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karena makan siang sudah barbar jadi makan malemnya pepaya sajaa 👌 hari ke 2.. semoga mencapai target turun 10kg .. doakan ya teman seperjuangan😄
View Diet Calendar, 17 October 2019:
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1035 kcal
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Fat: 24.86g | Prot: 41.12g | Carbs: 172.95g.
Breakfast: Melon. Lunch: Mentimun (dengan Kulit), Tumis Buncis, Putih Telur Matang, Jengkol, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Pepaya. Snacks/Other: Kue Bolu, Puding Vanila, Jambu Air. more...
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1321 kcal
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Exercise:
Squats (Legs) - 5 minutes, Jumping Jacks (Star Jumps) - 5 minutes, Resting - 23 hours and 50 minutes. more...
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