Weigh In record (no journal entry) for 17 October 2019
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73.5 kg
Lost so far: 0.7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1290 kcal
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Fat: 54.91g | Prot: 68.74g | Carbs: 129.36g.
Breakfast: Herbalife Shake Chocomint, Herbalife Herbal Concentrat, Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder. Lunch: Makaroni atau Mie dengan Keju (Campuran Ditumbuk dengan Saus Keju). Dinner: Rawon, Martabak Manis, Martabak Telur, Telur Dadar. more...
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Gaining 1.1 kg a Week
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