Weigh In record (no journal entry) for 17 October 2019
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77.7 kg
Lost so far: 4.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1473 kcal
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Fat: 69.53g | Prot: 98.24g | Carbs: 105.98g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife Mixed Fiber, Herbalife Shake Chocomint. Lunch: Kacang Asin Sangrai Kering, Sup Ayam, Daging Ayam (Panggang, Bakar, Dimasak), Kartika Sari Pisang Bolen, Bakwan, Tahu Isi. Dinner: Pentol, Bakso Daging Sapi, Bakso Ayam. more...
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Gaining 1.7 kg a Week
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Dedet 879's Weight History
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