Weigh In record (no journal entry) for 17 October 2019
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88.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1561 kcal
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Fat: 95.51g | Prot: 89.72g | Carbs: 92.47g.
Lunch: Abacate, Queijo Provolone, Mangas, Carne de Vaca Moída, Bacon, Maçãs Gala, Banana, Ovo. more...
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Losing 0.9 kg a Week
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