Weigh In record (no journal entry) for 17 October 2019
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89.5 kg
Lost so far: 4.4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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480 kcal
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Fat: 14.47g | Prot: 24.92g | Carbs: 59.21g.
Breakfast: Sari Roti Roti Tawar Kupas, Putih Telur Matang. Snacks/Other: Pastel. more...
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Gaining 2.8 kg a Week
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Ema malina's Weight History
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