Weigh In record (no journal entry) for 17 October 2019
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71 kg
Lost so far: 0.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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985 kcal
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Fat: 43.94g | Prot: 54.63g | Carbs: 97.82g.
Breakfast: Zero-Cal Adoçante, Dolce Gusto Espresso Intenso. Lunch: Macarrão sem Carne com Molho de Tomate, Feijão Carioca Cozido, Arroz Branco (Cozido), Orégano, Omelete, Peixe Grelhado. Dinner: Toddy Achocolatado, Parmalat Leite Integral. Snacks/Other: Zero-Cal Adoçante, Dolce Gusto Espresso Intenso, Nestlé Nesfit Cacau e Cereais, Macadâmia. more...
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Losing 1.2 kg a Week
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alinectabr's Weight History
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