Weigh In record (no journal entry) for 17 October 2019
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79.5 kg
Lost so far: 27.1 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1461 kcal
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Fat: 67.61g | Prot: 97.83g | Carbs: 118.60g.
Lunch: Good & Gather Pepper Jack Cracker Cut Cheese, 365 Leafy Greens Blend, Green Peas (Frozen), Aidells Spicy Mango with Jalapeño Smoked Chicken Sausage. Dinner: Shrimp Lo Mein, Beef and scallops, Egg Drop Soup. Snacks/Other: Biena Chickpea Snacks - Sea Salt, Tangerines (Mandarin Oranges), Onions. more...
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2695 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Driving - 2 hours and 15 minutes, Watching TV/Computer - 7 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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Officially39's Weight History
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