olga871705's Journal, 18 Oct 19

olga871705's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 October 2019

95 kg Lost so far: 7.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2019:

991 kcal

Fat: 52.28g | Prot: 45.37g | Carbs: 90.64g. Breakfast: Свекла с Чесноком и Майонезом. Dinner: Кефир 1%, Огурец, Dove Молочный Шоколад, Капучино. more...

2414 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 10.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

olga871705's Weight History

View Complete History

olga871705's Journal, 18 Oct 19

Submit a Comment

olga871705's Weight History