Weigh In record (no journal entry) for 17 October 2019
|
53.3 kg
Lost so far: 4.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2019:
|
540 kcal
|
Fat: 24.23g | Prot: 25.71g | Carbs: 54.58g.
Breakfast: Mamão, Melitta Café sem Açúcar , Bauducco Torrada Integral, Ovo Mexido. Snacks/Other: Tirolez Creme de Ricota Light, Banana Prata, Sonda Ameixa Vermelha, Bauducco Torrada Integral. more...
|
Losing 0.2 kg a Week
|
|
gracekmr's Weight History
|