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View Diet Calendar, 17 October 2019:
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995 kcal
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Fat: 45.42g | Prot: 61.83g | Carbs: 88.27g.
Breakfast: Crackers de Trigo Integral, Café, Vigor Requeijão Light, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Mamão Papaia, Banana Prata. Lunch: Frango Grelhado (Pele Não Consumida), Salada Vinagrete, Ovo Cozido, Chuchu Cozido, Tio João Arroz Integral Cozido. Dinner: Sopa de Legumes com Carne. Snacks/Other: Betânia Coalhada Desnatada com Adoçante. more...
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2733 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Elliptical - 15 minutes, Treadmill - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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bysequeira's Weight History
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