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elfauz31
Journal
18 Oct 19
elfauz31's Journal, 18 Oct 19
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Weigh In record (no journal entry) for 18 October 2019
44 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 October 2019:
295 kcal
Fat: 5.02g | Prot: 14.59g | Carbs: 46.64g.
Breakfast:
Rendang, Ayam Masak Merah, Nasi Putih (Butir-Sedang, Dimasak).
more...
1143 kcal
Exercise:
Stretching (yoga) - 30 minutes, Resting - 23 hours and 30 minutes.
more...
Gaining 0.1 kg a Week
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elfauz31's Weight History
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