gulnaz-23's Journal, 18 Oct 19

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Присоединяюсь в ряды худеющих 😉

93 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2019:

295 kcal

Fat: 8.18g | Prot: 24.88g | Carbs: 32.75g. Breakfast: Виноград, Изюм, Геркулес Овсяная Каша на Молоке, Vasco Xbar Протеиновый Батончик со Вкусом Черники, Чай с Молоком. more...

2348 kcal

Exercise: Housework - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

steady weight

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Давайте наблюдать за результатами друг друга?💪🏽💪🏽💪🏽

16 Nov 19 by member: galeyevak


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gulnaz-23's Journal, 18 Oct 19

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