Weigh In record (no journal entry) for 18 October 2019
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71.1 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1662 kcal
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Fat: 72.62g | Prot: 114.17g | Carbs: 127.55g.
Breakfast: Bakwan, Rumah Makan Sederhana Nasi Padang. Dinner: Nasi Putih, KFC Dada Ayam. more...
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Losing 2.8 kg a Week
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kakazdenk's Weight History
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