Weigh In record (no journal entry) for 18 October 2019
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61.5 kg
Lost so far: 10.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1142 kcal
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Fat: 40.99g | Prot: 106.68g | Carbs: 96.57g.
Lunch: Rumah Makan Sederhana Rendang, Perkedel Kentang, Sambal Goreng, Tempe Goreng, Tahu Goreng, Rumah Makan Sederhana Sayur Nangka , Telur Ceplok, Rumah Makan Sederhana Nasi Padang. more...
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Gaining 3.5 kg a Week
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alingrace16's Weight History
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