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jarang olahraga... hari ini nyoba cardio 15 menit langsung mandi keringat 😂
View Diet Calendar, 18 October 2019:
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825 kcal
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Fat: 35.64g | Prot: 55.04g | Carbs: 66.91g.
Breakfast: Telur Rebus Lunak, Ceker. Lunch: Ceker, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Ikan Asin, Ceker, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Nanas, Donat Dilapisi Gula. more...
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1621 kcal
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Exercise:
Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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 Comments
pagi tadi udah HIIT ngos2 an padahal cm 10mnt lanjut dance.. sempetin aja 10 mnt kak.. 💪💪💪💪 dapet 2 lagu zumba lumayan 🤣
17 Oct 19 by member: lintang.kejora
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temen malah nyaranin 30 menit... adooh 15 menit dah ampun habis napas .... mo nyobain zumba juga ah heehe 😂
17 Oct 19 by member: hesti chan
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17 Oct 19 by member: asifha
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semngat jugaa @asifha 💪💪😋
17 Oct 19 by member: hesti chan
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hesti chan's Weight History
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