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內脂12 體脂21.9 肌肉量57.3 骨量3.1 基礎代謝1705 體年齡32歲 細胞含水率57.9
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77.3 kg
Lost so far: 0.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1949 kcal
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Fat: 67.89g | Prot: 116.25g | Carbs: 220.32g.
Breakfast: 賀寶芙 芒果奶昔, 賀寶芙 草維錠, 賀寶芙 細喜錠, 賀寶芙 草本茶, 賀寶芙 草本茶. Lunch: 賀寶芙 細喜錠, 賀寶芙 草維錠, 所長茶葉蛋 原味鐵蛋, 便當. Dinner: Costco 牛肉捲. Snacks/Other: Costco 奇亞籽. more...
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Gaining 0.7 kg a Week
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