Weigh In record (no journal entry) for 18 October 2019
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53.4 kg
Lost so far: 0.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1043 kcal
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Fat: 61.44g | Prot: 48.02g | Carbs: 74.50g.
Breakfast: 黑咖啡. Lunch: Costco 可頌, 麥當勞 (McDonald's) 百香果醬, 牛肉卷餅. Dinner: 牧真 紅茶拿鐵, 煎雞蛋. more...
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Losing 3.5 kg a Week
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catcatwww's Weight History
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