Weigh In record (no journal entry) for 18 October 2019
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64.6 kg
Lost so far: 3.2 kg.
Still to go: 55.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1358 kcal
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Fat: 49.66g | Prot: 93.30g | Carbs: 143.64g.
Breakfast: 水煮蛋, 桂格(Quaker) 有機大燕麥片, 蘋果（去皮）, 拿鐵咖啡（脱脂奶）. Lunch: 雞腿（烤製或烘焙）, 炒空心菜, 毛豆, 芭樂. Dinner: 炒菠菜, 新鮮豬肉香腸, 生活 黑木耳露, Curves 乳清蛋白（檸檬）. Snacks/Other: 樂天 (Lotte) 小熊餅乾, Myprotein Impact 窈窕乳清蛋白粉, 香蕉, 水煮蛋. more...
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Gaining 1.4 kg a Week
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