yuliyana.ela's Journal, 18 Oct 19


View Diet Calendar, 18 October 2019:
1739 kcal Fat: 55.49g | Prot: 70.07g | Carbs: 244.37g.   Breakfast: Mangga, Kue Bolu Coklat. Lunch: ABC Saus Sambal , Bango Kecap Manis, Telur Rebus, Nasi Putih. Dinner: Rendang, Nasi Putih. Snacks/Other: Kue Bolu Coklat, Mangga, Keju Campuran Meksiko. more...
3071 kcal Exercise: Bicycling (slow) - 18/kph - 1 hour, Motorbike Riding - 1 hour, Raking - 1 hour, Stairs (Climbing Stairs) - 1 hour, Resting - 11 hours, Sleeping - 9 hours. more...

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yuliyana.ela's Weight History


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