Weigh In record (no journal entry) for 18 October 2019
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52.1 kg
Lost so far: 7.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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672 kcal
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Fat: 25.96g | Prot: 42.14g | Carbs: 65.19g.
Breakfast: Heinz Томатный Кетчуп , Помидоры. Lunch: Heinz Горчичный Соус, Куриная Грудка Отварная, Огурец (без Кожуры). Dinner: Куриная Грудка Отварная. Snacks/Other: Быстров Овсяная Каша . more...
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Losing 3.5 kg a Week
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bizhanova_1996's Weight History
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