Weigh In record (no journal entry) for 18 October 2019
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65.6 kg
Lost so far: 1.5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1371 kcal
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Fat: 63.09g | Prot: 70.54g | Carbs: 129.69g.
Breakfast: Risoles, Telur Ceplok, Nasi Goreng. Dinner: Perkedel Kentang, Ayam Goreng, Kerang, Mie Telur (Ditambah, Masak). Snacks/Other: Indomaret Kuaci, Naraya Oat Choco. more...
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Losing 2.8 kg a Week
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pecintapokenon02's Weight History
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