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View Diet Calendar, 18 October 2019:
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1285 kcal
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Fat: 28.06g | Prot: 100.52g | Carbs: 133.18g.
Breakfast: 番茄, 馬可先生 德國傳統莊園-黑麥多穀, 煮熟的紅蘿蔔, 清蒸或水煮蝦, 沙拉, 酪梨, 燕窩, Costco 藜麥. Lunch: 高麗菜, 木瓜, 全聯 青花菜, 藜麥, 好菇道 美白菇, 大漢 傳統板豆腐, 清蒸或水煮蝦. Dinner: 平菇, 蝦仁, 肉羹麵, 清蒸鱸魚, 雞胸肉（不吃皮）. Snacks/Other: 赤霞珠(Cabernet Sauvignon)葡萄酒, 威士忌酒. more...
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Aimeechen's Weight History
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