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View Diet Calendar, 18 October 2019:
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1346 kcal
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Fat: 39.23g | Prot: 109.58g | Carbs: 136.34g.
Breakfast: Kobe Bon Cabe Sambal Tabur, Jus Jeruk Peras Segar, Jus Wortel, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Sinti Bumbu Pecel, Mentimun (Kupas), Telur Dadar, Rempeyek, Kemangi, Kacang Panjang Hijau, Kecambah, Bayam Dimasak (dari Segar), Tempe Mendoan. Dinner: Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), ABC Saus Sambal, Dimsum. Snacks/Other: Pepaya, Makaroni. more...
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2086 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Walking (slow) - 3/kph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 9 hours. more...
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 Comments
18 Oct 19 by member: yanahgg
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yes ini enak bgt...segeer...apalgi ditambahi yoghurt lowfat..seger asem2 manis...;D
18 Oct 19 by member: ummKh
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18 Oct 19 by member: claradevira
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claradevira's Weight History
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