Weigh In record (no journal entry) for 17 October 2019
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81.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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2056 kcal
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Fat: 132.84g | Prot: 139.80g | Carbs: 82.68g.
Breakfast: Manteiga (com Sal), Ovo. Lunch: Dr. Peanut Pasta de Amendoim Chocolate Branco, Boali Talharim de Pupunha Ao Pesto, Bife a Rolê. Dinner: Castanhas de Caju, Piracanjuba Leite Zero Lactose, Banana, Integralmedica Whey 100% Pure, Sadia Hambúrguer de Carne Bovina. more...
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Losing 0.1 kg a Week
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