Weigh In record (no journal entry) for 18 October 2019
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52.9 kg
Lost so far: 0.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1273 kcal
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Fat: 56.98g | Prot: 48.73g | Carbs: 125.83g.
Breakfast: Кофе с Сахаром, Националь Гречка. Lunch: Тыквенный Пирог, Грабли Селедка Малосольная, Картофельный Суп. more...
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Losing 0.7 kg a Week
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