Weigh In record (no journal entry) for 18 October 2019
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50.2 kg
Lost so far: 6.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1424 kcal
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Fat: 49.18g | Prot: 115.55g | Carbs: 153.28g.
Breakfast: 오징어볶음, 귤, 두부구이, 미역, 미역국. Dinner: 직화구이 또는 구이 (껍질 먹지않음), 버섯볶음, 느타리버섯, 보리밥. Snacks/Other: 해태 바밤바 (63ml). more...
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Gaining 0.1 kg a Week
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dnrhr0629's Weight History
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