Weigh In record (no journal entry) for 18 October 2019
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69.1 kg
Lost so far: 1.1 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1415 kcal
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Fat: 40.84g | Prot: 72.85g | Carbs: 188.77g.
Breakfast: Tempe Bacem, Bihun (Dimasak), Selada, Sosis Daging Sapi, Chicken Nugget, Nasi Kuning. Lunch: Telur Rebus, Buah Pir. Dinner: Bubur Ayam, Ikan, Tahu Goreng, Labu Dimasak, Nasi Putih, Telur Rebus. Snacks/Other: Captain Oats Instant Oatmeal. more...
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Gaining 1.1 kg a Week
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