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莊仕優
Journal
18 Oct 19
莊仕優's Journal, 18 Oct 19
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喔耶,瘦了.....✌️✌️✌️
🤣🤣🤣
63.5 kg
Lost so far:
26.2 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 October 2019:
1406 kcal
Fat: 47.84g | Prot: 129.77g | Carbs: 112.30g.
Breakfast:
拿鐵咖啡.
Lunch:
雞胸肉, 水煮蛋, 白饅頭.
Dinner:
7-11 紅燒牛肉麵, 小黃瓜, 龍鬚菜, 炒空心菜, 拿鐵咖啡, 水煮蛋.
more...
Losing 0.7 kg a Week
33 Supporters
Support
1 to 20 of 21
Comments
好棒!
17 Oct 19 by member:
Doreen. Yu
🙄🙄🙄🙄🧱🧱🧱🧱🥊🥊🥊🥊🥊🤣🤣🤣
17 Oct 19 by member:
gulinlin
🙄🙄🙄🙄🧱🧱🧱🧱🥊🥊🥊🥊🥊🤣🤣🤣
18 Oct 19 by member:
kuo19750926
🐶🐶🐶🐶😭😭😭😭🐜🐜🐜🐜🐜😜😜😜
18 Oct 19 by member:
莊仕優
🙄🙄🙄🙄🧱🧱🧱🧱🥊🥊🥊🥊🤣🤣🤣
18 Oct 19 by member:
尼歐NEO
🙄🙄🙄🙄🧱🧱🧱🧱🥊🥊🥊🥊🤣🤣🤣
18 Oct 19 by member:
applechiou
🙄🙄🙄🙄💩💩💩💩🦶🦶🦶🦶😜😜😜
18 Oct 19 by member:
josephc0917
😱⋯這麼壯觀景象是??🤣🤣
18 Oct 19 by member:
somnambulism00
羨慕
18 Oct 19 by member:
evahsu1222
👏
18 Oct 19 by member:
ginalee0913
你一直都很瘦⋯⋯說給我們羡慕的嗎!大壞蛋🙄🙄🙄
18 Oct 19 by member:
Jessica0615
所以大家才開始丟....🙄🙄🙄
18 Oct 19 by member:
josephc0917
🚫不可以!🔧🔨⚒🛠🤣🤣🤣
18 Oct 19 by member:
youlife
somnambulism 那個叫搭樓,約哥原本是歪樓王,結果這次他沒有歪樓,反倒是被妳歪樓了 恭喜新的歪樓皇后產生 🤣🤣🤣
18 Oct 19 by member:
莊仕優
Doreen 是妳不肯嫌棄,過獎了 😂😂😂
18 Oct 19 by member:
莊仕優
evahsu 妳玲瓏有緻的身材更讓人羨慕 🤣🤣🤣
18 Oct 19 by member:
莊仕優
ginalee Thank you 🙏 🙏🙏 jessica 別這樣啦,以前我真的超肥超廢的好嗎,妳現在也是很瘦了呀,人家我可是有固定認養孤兒院,教養院,很善良的好嗎?爛鏡自照一番,欸,雖然不帥,起碼還沒滿臉橫肉,橫眉豎眼,滿臉土匪像 🤣🤣🤣
18 Oct 19 by member:
莊仕優
老莊是善心大老闆👍
18 Oct 19 by member:
josephc0917
我不是善心人,更不是老闆 😭😭😭
20 Oct 19 by member:
莊仕優
都被妳們亂安插職位 🤣🤣🤣
21 Oct 19 by member:
莊仕優
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莊仕優's Weight History
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