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喔耶，瘦了.....✌️✌️✌️
🤣🤣🤣
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63.5 kg
Lost so far: 26.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1406 kcal
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Fat: 47.84g | Prot: 129.77g | Carbs: 112.30g.
Breakfast: 拿鐵咖啡. Lunch: 雞胸肉, 水煮蛋, 白饅頭. Dinner: 7-11 紅燒牛肉麵, 小黃瓜, 龍鬚菜, 炒空心菜, 拿鐵咖啡, 水煮蛋. more...
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Losing 0.7 kg a Week
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