Weigh In record (no journal entry) for 18 October 2019
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90.9 kg
Lost so far: 6.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1066 kcal
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Fat: 29.65g | Prot: 74.17g | Carbs: 120.07g.
Breakfast: Alpro Skyr Style Mango, ESN Protein Crispies Raw Series, Pflaumen, Cappuccino. Lunch: Gurkensalat, Kartoffeln, Ja! Schmand, Hengstenberg Rotkraut, Gegrillter Fisch. more...
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Losing 1.4 kg a Week
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riekedoesit's Weight History
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