Weigh In record (no journal entry) for 18 October 2019
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115.9 kg
Lost so far: 1.2 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1690 kcal
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Fat: 62.14g | Prot: 76.59g | Carbs: 198.61g.
Breakfast: Kaffee mit Milch, Milbona Skyr Drink Orange Vanille. Lunch: Aldi Laugenstange mit Käse , Gutes Land Fettarmer Fruchtjoghurt Mild 1,8% Fett. Dinner: McDonald's Pommes Frites (Mittel), Sea Gold Tintenfischringe Im Backteig, Cevapcici, Frikandel. Snacks/Other: Clementinen, Nord Fresh Eukalyptus Menthol Bonbons. more...
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Losing 9.8 kg a Week
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 Comments
tolles Ergebnis , weiter so
18 Oct 19 by member: Pinguinl
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carmenjunker1's Weight History
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