Weigh In record (no journal entry) for 18 October 2019
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74.9 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1904 kcal
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Fat: 138.62g | Prot: 136.16g | Carbs: 26.29g.
Breakfast: Nozes de Nogueira, Macadâmia, Café, Olimp MCT Oil. Lunch: Ananás, Carne de Vaca. more...
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Losing 0.2 kg a Week
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Paula_321's Weight History
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