nyaris.. mari mulai terapkan.. pas hari latihan asupan kalori 1700kal pas hari istirahat 1300-1400kal lihat dan evaluasi 1mgg kedepan💪😗
|
50.2 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2019:
|
1304 kcal
|
Fat: 43.08g | Prot: 108.55g | Carbs: 127.56g.
Breakfast: Terung, Nasi Putih, Pepes Ikan Mas, Ronnie Coleman King Whey, Myprotein Impact Whey Protein Vanilla. Lunch: Terong Balado, Terung, Tempe Bacem, Ikan Kembung Balado, Tempe Bacem, Ikan Kembung Balado, Nasi Putih, Nasi Putih. Dinner: Pepaya. Snacks/Other: Paroti Bagelen, Madu, Alpukat. more...
|
|
1782 kcal
|
Exercise:
Sitting - 9 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rani.ranhae.akp's Weight History
|